ELEVATE
YOUR
FITNESS

Strong for Life.

Fit for Adventure.

Online Personal Training & Nutrition Guidance.

Ready to take your fitness to the next level?

If you have been working on your fitness and wellbeing and want support to reach your next level we are here to help!

Whether your goal is:

  • Hiking further

  • Being fit for an active holiday

  • More energy

  • Feeling better

Our coaching programmes provide the structure, guidance, support and accountability to get you your results.

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ONLINE PERSONAL TRAINING & NUTRITION GUIDANCE

  • Workout plan tailered to your goals, experience and lifestyle

  • Guided workouts in-app with instruction videos and rest timers for seamless experience (no more faffing with notebooks or tracking in your notes app!)

  • Home, gym or travel options

  • Personalised nutritional guidance with a flexible and sustainable approach that still gets results while eating foods you enjoy

  • Build nutrition skills and habits to support long-term success, health and well-being

  • Progress tracking and programme adjustments to ensure you continue moving towards your goals

  • Direct access to your coaches for guidance, questions, and support throughout your journey

I'M READY

Meet the coaches

  • Mark Lynas

    PERSONAL TRAINER & FITNESS COACH

    Mark has over 10 years experience in the fitness world from 1-1 personal training to group classes to gym management. 

    His training style blends HIIT training and full-body strength and conditioning, with a practical approach that works whether you’re in a fully equipped gym or training with bodyweight while travelling.

  • Ruth Cullen

    NUTRITION COACH

    Certified Precision Nutrition Coach, Ruth takes a skills-based approach to nutrition using habits and small actions to master the fundamental skills of nutrition that lead to lasting and sustainable wellbeing. 

    Ruth brings the personal experience of over-coming the binge-restrict cycle, and healing her relationship with her body and food after a life-time of dieting leading to significant healthy weigh tloss of over 60 pounds.

ABOUT US

Testimonials

  • "The results honestly exceeded what I expected. I got back into some of the best shape I’d been in for years."

    —John

  • ​"I look and feel strong. At 5'4" I'm still lean but I have clear muscle tone. I hadn't expected the full body transformation that I see now."

    —Nicola

  • "My coaching experience was very positive, and encouraging, kept me on task and gave me the confidence to push myself further."

    —Joanne

  • "I made significant strength gains, my technique across my lifts had improved noticeably, and my overall confidence in the gym had grown massively"

    —Ryan

  • "I dropped from 98.9kg to 93kg, and more importantly, my fitness and stamina improved significantly."

    - Simon

READ FULL TESTIMONIALS

Get started today.

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