Online Personal Training & Nutrition Guidance
What’s included:
Fully personalised training programme delivered via our coaching app
Step-by-step workouts with video demonstrations, rest timers, and guided structure
Flexible training; complete your sessions anytime, anywhere
Combination of HIIT, full body strength and conditioning workouts
Weekly check-ins for accountability, support, and programme adjustments
Personalised nutrition guidance to support your goals (no restrictive dieting)
Programme structure:
Initial 6-week training programme
Followed by a second progressive programme
Ongoing adjustments based on your progress
Peronalised nutrition guidance based on your goals
Commitment:
Minimum 3-month sign-up required
Continues on a monthly basis after initial term
Pricing
Pay Monthly:
£89/month
Pay Three Months in Full & Save (best value):
£297 upfront
Save £30
Strong for Life
Fit for Adventure
Strong for Life Fit for Adventure
What You’ll Get
A Clear Path to your Goals
The programme starts with a comprehensive evaluation of where you are and where you want to go.
From this we develop a personalised fitness programme, adjusted as you progress and nutrition guidance specific to your goals and body.
Guided Workouts in the App
Access your personalised fitness programme through the Everfit app. This includes workout sequences, instructional videos, exercise demonstrations, rest timers, progress tracking and personal best records all in one place.
Nutrition Skills to Last a Lifetime
Along with a ‘specific for you’ nutrition guidelines you will learn the 10 fundamental skills of nutritional wellbeing.
These start as daily actions, become habits, eventually skills so you can eat well for life without overthinking it.
Support in Your Pocket
Have a question, need support, want feedback or a technique check on your exercise?
Shoot us a message directly in the Everfit App or send videos to form check whenever you need support.
Likeminded community
Connect with other people on the journey through the Elevate Whatsapp group. Share wins, struggles and gym selfies!
Flexible Structure for Your Schedule
You choose when and where you workout. Real life doesn’t always fit around rigid schedules so we build flexible programmes to help you stay consistent.
Meet Your Coaches
Mark Lynas
Personal Trainer & Fitness CoachMark has over 10 years experience in the fitness world from 1-1 personal training to group classes to gym management.
His training style blends HIIT training and full-body strength and conditioning, with a practical approach that works whether you’re in a fully equipped gym or training with bodyweight while travelling.
Ruth Cullen
Nutrition CoachCertified Precision Nutrition Coach, Ruth takes a skills-based approach to nutrition using habits and small actions to master the fundamental skills of nutrition that lead to lasting and sustainable wellbeing.
Ruth brings the personal experience of over-coming the binge-restrict cycle, and healing her relationship with her body and food after a life-time of dieting leading to significant healthy weigh tloss of over 60 pounds.
FAQs
Do we need to schedule calls/video calls?
1
No. Everything is delieverd though our app. First, you will recieve your training plan along with a welcome video and guidance on how to get started, After that feedback, accountability and support will be through messaging, voice/video notes, video feedback and weekly check-ins. This means you will get all the support you need without the need to schedule calls.
Do you give meal plans?
2
No, we do not give specific meal plans. We provide a comprehensive personalised nutrition guidance document which includes examples of what you might eat in a day.
Is this suitable for pregnant or postpartum women?
3
Our training and nutrition guidance is not a specialised programme for pregnant or post-partum women. However, if you are over 12 weeks postpartum and have been medically cleared to exercise feel free to get in touch and we can discuss if we are the best fit to help you.
Do you need a gym membership?
4
No. Training plans are created based on what you have access to; this can be home equipment, no equipment or a gym.
Is this suitable for specific diets? (E.g. vegetarian, allergies etc.)
5
Yes. Nutrition guidance is tailored to you based on any specific dietary requirements.
Online Personal Training & Nutrition Guidance
What’s included:
Fully personalised training programme delivered via our coaching app
Step-by-step workouts with video demonstrations, rest timers, and guided structure
Flexible training; complete your sessions anytime, anywhere
Combination of HIIT, full body strength and conditioning workouts
Weekly check-ins for accountability, support, and programme adjustments
Personalised nutrition guidance to support your goals (no restrictive dieting)
Programme structure:
Initial 6-week training programme
Followed by a second progressive programme
Ongoing adjustments based on your progress
Peronalised nutrition guidance based on your goals
Commitment:
Minimum 3-month sign-up required
Continues on a monthly basis after initial term
Pricing
Pay Monthly:
£89/month
Pay Three Months in Full & Save (best value):
£297 upfront
Save £30